Top 10 Low-Carb Snacks in the UK: A Guide for Keto Lovers

Always on the hunt for low-carb snacks? Yep, we have been there. But don’t worry! There are plenty of options that will fit within your macros and curb those snack cravings healthily. 

Let's get straight to it, here is the list for the top 10 low-carb snacks that you can easily find in the UK.

1. KetoKeto Bars

Why Keto Lovers Love Them: KetoKeto bars are designed with the keto lifestyle in mind. They’re low-carb, low-sugar, and come in delicious flavours like Cherry Bakewell and Peanut Butter, offering a satisfying way to curb cravings without derailing ketosis.

Where to Find Them: Available online and in select UK retailers, KetoKeto bars are convenient for on-the-go snacking or a quick energy boost.

2. Mini Cheese

Why Keto Lovers Love Them: Cheese is naturally high in fat and low in carbs, making it an ideal keto snack. Mini cheese snacks like Babybel are easy to carry and portion-controlled. For  cheaper options, the supermarkets have their own smaller portions of cheese. 

Where to Find Them: Available at most supermarkets like Tesco, Sainsbury’s, and Asda.

3. Olives

Why Keto Lovers Love Them: Olives are high in healthy fats and very low in carbs, making them an excellent keto-friendly snack. They’re also packed with antioxidants and a unique, savoury flavour. Word of warning, watch out for vegetable oils and hidden sugars. We suggest skipping the chilled section and find the jarred olives in brine. It’s cheaper and you may get more for your money!

Where to Find Them: Look for olive snack packs at Aldi, Lidl, and other major supermarkets.

4. Nuts and Seeds

Why Keto Lovers Love Them: Almonds, macadamias, and pumpkin seeds are high in healthy fats, low in carbs, and provide a satisfying crunch. Just be mindful of portion sizes to keep carbs low. We suggest going to the baking section in the supermarkets. You will find larger packs, giving you more for your money.

Where to Find Them: Widely available at most supermarkets.

5. Biltong and Jerky

Why Keto Lovers Love Them: Biltong and jerky are high-protein, low-carb snacks that are perfect for keto followers. They’re also portable, making them ideal for busy days or when you’re on the go. Word of warning, check for any sugar! 

Where to Find Them: Found in major supermarkets like Tesco, Morrisons, and Sainsbury’s.

6. Boiled Eggs

Why Keto Lovers Love Them: Boiled eggs are high in protein and healthy fats, keeping you full without any carbs. They’re also incredibly versatile; sprinkle some salt or a keto-friendly hot sauce for extra flavour. They are cheap and great for any time of day.

Where to Find Them: Ready-to-eat boiled eggs are available in most supermarkets, or you can prepare them at home.

7. Full-Fat Greek Yogurt

Why Keto Lovers Love Them: Full-fat Greek yoghurt is creamy, satisfying, and low in carbs. Top with a few nuts, seeds or berries for texture and added fat.

Where to Find Them: Look for brands like FAGE or Yeo Valley in most UK supermarkets. Stay away from low fat as it contains hidden sugars.

8. Pork Scratchings

Why Keto Lovers Love Them: Pork scratchings are crispy, salty, and carb-free, offering a similar crunch to crisps but without the carbs.

Where to Find Them: Available in pubs, and most supermarkets, and in snack-sized bags at shops like Tesco, Asda, and Lidl.

9. Avocado with Salt and Pepper

Why Keto Lovers Love Them: Avocado is rich in healthy fats and low in carbs, providing a creamy, filling snack that’s packed with nutrients.

Where to Find Them: Fresh avocados are available in all major UK supermarkets.

10. Cucumber and Soft Cheese Bites

Why Keto Lovers Love Them: This simple snack combines the crunch of cucumber with the richness of soft cheese, keeping carbs low and fats high.

Where to Find Them: Cucumber and cream cheese are available in all major supermarkets; simply slice, spread, and enjoy.

vegan keto bars

The KetoKeto Box Combo

Our bars are made to help curb cravings and keep you fuller for longer. With only 3g of net carbs per bar, they’re the perfect Keto snack for anytime during the day.

Save more when you buy more, by taking advantage of our Box Combo deal. Pick your favourite flavours or try a new flavour for a change.

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These low-carb snack ideas make staying on keto easier and more enjoyable, especially when you’re out and about in the UK. KetoKeto bars are a perfect addition to your snack rotation, giving you a tasty and portable option to satisfy your cravings without breaking ketosis. Whether you’re looking for sweet or savoury, there’s something on this list for every keto lover.

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