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Wouldn’t it be much easier if you mapped out how much food you need to eat each day to not only reach your goals, but also to ensure you are staying Keto, whilst not allowing your calories to go too high or too low.

Our easy to use Keto Calculator will help you calculate the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.

These results are here to act as a simple day to day guide of what you should be eating, to help you stay consistent and on track. It’s a simple Keto Calculator to calculate macros and we recommend checking your progress against it from time to time to see if you are hitting the right nutritional amounts.