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Cut cravings and eliminate hunger with our big mix box of 24 bars.
Grab a box of your favourite flavour KetoKeto bars, whilst saving more when you buy more than one.
Quite possibly the biggest box of Keto Crisps you will ever have delivered to your doorstep. 15 x big share bags.
Get the kick start you need to follow a Keto, low-carb approach to eating and life.
Christmas has come and gone and we are now in 2025. It’s the perfect time for us to set ourselves new goals, embrace healthy habits and make changes that are sustainable. If you are thinking of starting the keto diet to shed those extra pounds, boost energy or improve your focus, beginning with the right habits can make all the difference for you!
We want to help you with that and have put together a 10 easy habits for weight loss and health guide to help you kick start 2025 with success.
Let's be honest with ourselves and be realistic. I think it’s safe to say, we have all set goals for ourselves in the New Year but they just aren't realistic and that is for many reasons. The best way to start out on your journey is to understand “why” your starting keto. Is it for weight loss, increasing energy or improving your overall health? Maybe it's all of these, but be honest with yourself. What is your main objective? Start by setting achievable goals, break it down.
Maybe for example you want to lose “5 pounds in 4 weeks” or “meal prep every Sunday”. Breaking it down in manageable ways will keep you motivated and realistic without feeling overwhelmed!
A keto diet is a diet that gets your body into a state of ketosis, where it burns fats instead of carbohydrates as a source of fuel.
It is known for having very low levels of carbs, adequate amounts of protein, whilst sourcing most of your daily calories from fat.
High Fat (70-75%)
Protein (20-25%)
Low Carb (5-10%) 20-50g of carbs daily
For more info check about keto for beginners check out our blog!
This one was super helpful for me personally. Plan your meal and prepare them in advance. I know life can be busy, I understand, with kids and work it can be full on. But if you meal prep, it's such a game-changer. Cook meals in batches such as a keto casserole or make yourself snacks, like fat bombs. Here's a great recipe:
Save yourself time during those busy weeks by getting ahead. Snacks like cheese sticks or boiled eggs (quick and filling!) to prevent those cravings.
This is key to success in the New Year. Fill your cupboards with keto staples:
Almond and Coconut flour
Keto friendly sweeteners
Keto friendly oils (coconut, avocado or olive oil)
Having these in your cupboards will help you stick to your keto diet, making it much easier to stick to your goals and achieving them!
Have you heard about “keto flu”? Yep, it's a thing when starting keto. It's your body switching from burning carbs/sugar into burning fat. It can lead to temporary water and electrolyte imbalance so here's how to combat it:
Drink water and plenty of it.
Adding electrolytes like good quality salt (not table salt it’s full of additives) potassium and magnesium. Bone broth is so good!
Research easy and high rated keto recipes to begin your journey. Don’t start too fancy, you may burn yourself out. A few ideas to start with:
Breakfast: Scrambled eggs with cheese and spinach.
Lunch: Grilled chicken salad and avocado
Dinner: Courgette noodles with homemade keto alfredo sauce (yum!)
There are many apps you can use to help you track your progress such as MyFitnessPal to monitor your macros, but don’t stress about it being perfect. Take it one day at a time. Progress matters more than perfection!
Our bars are made to help curb cravings and keep you fuller for longer. With only 3g of net carbs per bar, they’re the perfect Keto snack for anytime during the day.
Save more when you buy more, by taking advantage of our Box Combo deal. Pick your favourite flavours or try a new flavour for a change.
This is key to the keto diet. There are many platforms with groups of other people on their keto journey, sharing tips, recipes and new ideas to help you stay on track to reach you New Year goals.
Life happens and slip ups will happen! Don’t be harsh on yourself. We all have slip-ups. Don’t let it get you down. Simply refocus on your next meal! You can do this!
This is a powerful one! Weight loss is just one area you will see benefits in keto. Celebrate the improved energy, the clarity in focus, skin improvements and the lower sugar cravings! Those are all things to celebrate! You have achieved a milestone! Be proud of yourself and let that in itself be your motivation.
We are here to help! Stock up on KetoKeto for those unexpected cravings that suddenly come. Have a Bakewell Tart or our delish Cocoa and Hazelnut Bars.
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