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Keto Recipe: Bacon & Cheese Chicken

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Category

Keto Dinner

Servings

2

Prep Time

20 minutes

Cook Time

30 minutes

Ingredients

  • 2 x chicken breasts

  • 1-2 teaspoons paprika/Cajun seasoning 

  • 4 x slices bacon, smoked or unsmoked

  • 1 x ball Mozzarella, sliced

  • 1 tomato, sliced

Directions

  1. Preheat the oven to 190C and have 2 large pieces of foil ready.

  2. Place each chicken breast in a sealed see-through bag then add the seasoning or paprika and smother it around. Bash them with a rolling pin to flatten down slightly.

  3. Make a slit in each across the side. Add a couple of tomato slices then Mozzarella. Wrap 2 x bacon rashers around each then place on the foil. Place on a baking tray then bake for 25-30 minutes until golden and cooked through. Then serve! 

A melt in your mouth recipe perfect for the keto diet with its high fat and low carb content. If mozzarella, chicken and bacon isn't the best combination I don't know what is! This recipe is perfect for a home cooked meal or adjust it slightly if you want something different in your barbecues this summer.

Let's get straight to the recipe.

Ingredients:

  • 2 x chicken breasts
  • 1-2 teaspoons paprika/Cajun seasoning 
  • 4 x slices bacon, smoked or unsmoked
  • 1 x ball Mozzarella, sliced
  • 1 tomato, sliced

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Make them!

  1. Preheat the oven to 190C and have 2 large pieces of foil ready.
  2. Place each chicken breast in a sealed see-through bag then add the seasoning or paprika and smother it around. Bash them with a rolling pin to flatten down slightly.
  3. Make a slit in each across the side. Add a couple of tomato slices then Mozzarella. Wrap 2 x bacon rashers around each then place on the foil. Place on a baking tray then bake for 25-30 minutes until golden and cooked through. Then serve! 

Tips and Suggestions

  • Prepare this ahead of time if you need to save some prep time. Stuff the chicken and wrap it in bacon, cover and store in the refrigerator for up to 8 hours before cooking time.
  • Do not use thick cut bacon for this recipe, as it will take longer to get crispy in the oven.
  • If you want to put these chicken fillets on the barbecue for a more authentic smokey flavour, slice the chicken the lightly beat it with a mallet. This will make the chicken thinner and will allow the meat to cook more evenly. Prepare the rest of the recipe as usual.