🍁Savour the Flavours of Fall: Keto-Friendly Autumn Latte Recipes🍁

Instructions:

1. In a small saucepan, heat the almond milk, pumpkin puree and heavy cream over medium heat until hot, but not boiling.
2. Stir in the sweetener, pumpkin pie spice and vanilla extract.
3. Use a milk frother or whisk to create a frothy texture.
4. Pour the brewed coffee into a mug and top with the pumpkin milk mixture.
5. Optional: Add a dollop of sugar-free squirty cream/whipped cream and a sprinkle of pumpkin pie spice on top.
6. Sip and enjoy the taste of fall!

2. Keto Cinnamon Roll Latte

This latte captures the essence of a freshly baked cinnamon roll, minus the carbs! Perfect for a morning treat or an afternoon pick-me-up.

Instructions:

1. Heat the almond milk, double cream, sweetener, cinnamon and vanilla extract in a saucepan over medium heat.
2. Whisk in the softened cream cheese until fully melted and combined, creating a smooth and creamy texture.
3. Froth the mixture using a milk frother or whisk.
4. Pour brewed coffee into a mug and add the cinnamon roll-flavoured milk mixture on top.
5. Optional: Top with sugar-free whipped cream and an extra sprinkle of cinnamon.
6. Enjoy the cosy, cinnamon-spiced goodness!

3. Keto Salted Caramel Latte

For those who love a sweet and salty combo, this keto salted caramel latte will be your new autumn favourite.

Instructions:

1. In a saucepan, heat almond milk, caramel syrup, heavy cream, sweetener and a pinch of sea salt over medium heat until hot.
2. Stir until everything is well combined and the mixture is smooth.
3. Froth the milk mixture with a milk frother or whisk.
4. Pour your brewed coffee into a mug and top with the salted caramel milk.
5. Optional: Add a swirl of sugar-free whipped cream and an extra drizzle of sugar-free caramel syrup.
6. Sip and savour the perfect blend of sweet and salty!

Tips for Making the Perfect Keto Latte:

• Sweeteners: Use keto-friendly sweeteners like erythritol, monk fruit or stevia. Adjust the sweetness to your taste.
• Dairy-Free Options: If you prefer dairy-free, substitute double cream with coconut cream for a delicious twist.
• Frothing: A milk frother can make a big difference in the texture of your latte. If you don’t have one, a whisk works in a pinch!

These keto-friendly autumn lattes are proof that you don’t have to miss out on the season’s best flavours just because you’re cutting carbs. Whether you’re a pumpkin spice enthusiast, a cinnamon roll lover or a salted caramel fan, there’s a cosy drink here for you to enjoy.

So, grab your favourite mug, whip up one of these recipes and let the warmth and flavours of autumn fill your home. Happy sipping!