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Keto Recipe: Roasted Cauliflower Tacos

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Category

Keto Dinner

Servings

2

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

  • ½ head of cauliflower, broken into florets

  • 1 tablespoon oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 teaspoon Cajun spices

  • Salt and black pepper

  • Romaine lettuce leaves

  • Roasted red pepper slices

  • Avocado slices

  • Cucumber pieces

  • 150g Greek yogurt

  • Dash of lemon juice

  • 2 tablespoons fresh parsley 

Directions

  1. First make the cauliflower - Mix together the florets with the oil, spices and seasoning in a bowl. Tip onto a roasting tray and roast for 20 minutes at 200C, or air fry for 12 minutes until golden.

  2. Mix together the ingredients for the sauce then chill until needed.

  3. When ready to serve, arrange some lettuce leaves on a plate. Add a few of the florets, pepper and avocado slices and cucumber pieces onto each then spoon some sauce over. Enjoy!

Now is the time to try your favourite Mexican cuisine whilst on the keto diet. Taco filing ingredients are typically keto friendly but we have taken our most loved vegetation ingredients to create this delicious taco recipe. Using lettuce leaves instead of the usual taco shell is a sure guarantee for keto success. 

Ingredients:

  • ½ head of cauliflower, broken into florets
  • 1 tablespoon oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Cajun spices
  • Salt and black pepper

To serve -

  • Romaine lettuce leaves
  • Roasted red pepper slices
  • Avocado slices
  • Cucumber pieces

For the yogurt sauce -

  • 150g Greek yogurt
  • Dash of lemon juice
  • 2 tablespoons fresh parsley 
  • Seasoning

Make it!

  1. First make the cauliflower - Mix together the florets with the oil, spices and seasoning in a bowl. Tip onto a roasting tray and roast for 20 minutes at 200C, or air fry for 12 minutes until golden.
  2. Mix together the ingredients for the sauce then chill until needed.
  3. When ready to serve, arrange some lettuce leaves on a plate. Add a few of the florets, pepper and avocado slices and cucumber pieces onto each then spoon some sauce over. Enjoy!

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