A perfect low carb autumn treat!
As the crisp air of autumn settles in, our thoughts often turn to the rick, comforting flavours of the season. While pumpkin is traditionally associated with pies and spiced lattes, there's a lesser-known way to enjoy the versatile gourd that aligns perfectly with keto lifestyle: pickled pumpkin!
Pickling is a time-honoured preservation method that infuses vegetables with tangy, spicy flavours whilst maintaining their nutritional benefits. When done right, pickled pumpkin can be a delightful, low carb addition to your autumn menu perfect for snacking, adding to salads or as a unique condiment on your charcuterie board.
Why Pickle Pumpkin?
Pumpkin is naturally low in carbohydrates, making it an excellent choice for those following a keto diet. It’s also packed with vitamins, antioxidants and fibre. Pickling pumpkin not only preserves its nutritional value but also enhances its flavour with a combination of spices that scream autumn- cinnamon, cloves and ginger.