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Cut cravings and eliminate hunger with our big mix box of 24 bars.
Grab a box of your favourite flavour KetoKeto bars, whilst saving more when you buy more than one.
Quite possibly the biggest box of Keto Crisps you will ever have delivered to your doorstep. 15 x big share bags.
Get the kick start you need to follow a Keto, low-carb approach to eating and life.
Following a ketogenic diet can help you lose weight, improve mental clarity, and enhance overall well-being. However, pairing it with the right workouts can maximise these benefits. Here are the best workouts to complement your keto lifestyle, helping you burn fat, build muscle, and stay energised.
Strength training is highly beneficial on a keto diet as it helps maintain and build muscle mass. Since keto promotes fat loss, it’s essential to incorporate strength exercises to ensure you’re not losing muscle along with the fat.
Frequency: Aim for 3-4 sessions per week, focusing on different muscle groups each day.
HIIT workouts are effective for burning fat and boosting metabolism. These workouts involve short bursts of intense exercise followed by brief rest periods.
Frequency: 2-3 sessions per week, with each session lasting 20-30 minutes.
LISS cardio is a great way to burn fat without depleting your energy reserves. This type of exercise includes activities performed at a steady, moderate pace.
Frequency: 3-4 sessions per week, with each session lasting 30-60 minutes.
Yoga and Pilates are excellent for improving flexibility, balance, and core strength. They also help reduce stress, which can be beneficial for overall health and adherence to the keto diet.
Frequency: 2-3 sessions per week.
Circuit training combines strength and cardio exercises, making it a time-efficient way to get a full-body workout. It keeps your heart rate up and builds muscle simultaneously.
Frequency: 2-3 sessions per week, with each circuit lasting 20-30 minutes.
Functional training focuses on exercises that mimic everyday movements, improving overall strength and coordination. This type of workout can help enhance your daily performance and reduce the risk of injury.
Our bars are made to help curb cravings and keep you fuller for longer. With only 3g of net carbs per bar, they’re the perfect Keto snack for anytime during the day.
Save more when you buy more, by taking advantage of our Box Combo deal. Pick your favourite flavours or try a new flavour for a change.
1. Stay Hydrated: Ketosis can increase water loss, so drink plenty of fluids and consider adding electrolytes to your routine.
2. Pre-Workout Nutrition: Consume a small snack with healthy fats and protein before your workout to fuel your body. Examples include a handful of nuts or a small avocado.
3. Post-Workout Nutrition: Replenish your muscles with a post-workout meal that includes protein and healthy fats. Examples include a tofu or grilled meat stir-fry with vegetables or a protein shake with almond milk.
4. Listen to Your Body: Adjust your workout intensity based on your energy levels. It may take some time for your body to fully adapt to the keto diet, so be patient and allow yourself rest when needed.
5. Monitor Progress: Keep track of your workouts and progress. Adjust your routine as necessary to ensure continuous improvement and alignment with your fitness goals.
Combining a ketogenic diet with the right workouts can lead to impressive results in terms of fat loss, muscle gain, and overall fitness. By incorporating a mix of strength training, HIIT, LISS cardio, yoga, Pilates, circuit training, and functional training, you can optimise your workout routine to complement your keto lifestyle. Stay consistent, listen to your body, and enjoy the journey to better health and fitness.
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So many of us can relate to feeling stressed and worn out. What if there was something we could do to reduce the effects stress might be having on our bodies? In this article we explore how following a ketogenic lifestyle can help to reduce the impact of stress and improve over all well-being.