Keto Recipe: Curry Spiced Frittata & Zesty Avocado

Spice up your evening with this keto friendly frittata, flavoured with curry spices and zesty avocado for a new and exciting combo. 

Ingredients:

• 1 tablespoon oil
• 1 red onion, thinly sliced
• 150g cherry tomatoes, halved
• 1 teaspoon tikka paste
• 1 teaspoon ground coriander
• 4 eggs, beaten
• Salt and black pepper, to season

For the avocado mix - 

• 2 small avocados, peeled, stoned and cut into chunks
• ½ small red onion, diced
• ½ red chilli, deseeded and diced
• Juice of ½ lemon
• Salt and black pepper, to season

The KetoKeto Box Combo

Our bars are made to help curb cravings and keep you fuller for longer. With only 3g of net carbs per bar, they’re the perfect Keto snack for anytime during the day.

Save more when you buy more, by taking advantage of our Box Combo deal. Pick your favourite flavours or try a new flavour for a change.

Shop Now

Make it!

1. Heat the oil in a non-stick frying pan and add the onions and tomatoes. Cook on a medium heat for 5 minutes.
2. Add in the tikka paste and coriander and continue cooking for a couple of minutes, until well coated and softened. 
3. Crack the eggs and whisk with salt and black pepper. Pour into the pan to cover the vegetables and well spread out. Cook on a medium heat for 4-5 minutes then place under the grill for a couple more minutes until cooked on top.
4. Meanwhile mix together the avocado chunks with the onion, chilli, lemon juice and seasoning and set aside until ready to serve.
5. Enjoy the frittata hot or cold, cut into quarters, along with the avocado side dish.