Creamy Courgettes & Roasted Tomatoes - Vegan

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Category

-

Servings

3

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

  • 1 tablespoon oil

  • 2 courgettes, sliced into thin ribbons

  • 100g plum or cherry tomatoes, halved

  • 1 teaspoon garlic granules

  • 1 tablespoon pesto 

  • 100g dairy-free soft cheese

  • Squeeze of lemon juice

  • 2 tablespoons fresh parsley

  • 2 tablespoons almond or soya milk

  • Pine nuts, to garnish 

Directions

    1. Brush the courgette slices with oil and grill using a griddle pan or grill and cook for 8-10 minutes until softened.

    1. Mix the tomatoes with the remaining oil until coated and roast in the oven at 190C for 8 minutes until juicy and slightly chargrilled.

    1. Heat the pesto, garlic, soft cheese, lemon juice, parsley and milk in a pan and mix well to form a sauce.

    1. Add in the courgette slices and mix in well. Serve out onto dishes then top with roasted tomatoes and pine nuts. Enjoy!

Courgettes and tomatoes make a really tasty combo, especially in this delicious, fresh recipe. Get the best of the keto and the vegan diet in one. 

Ingredients:

  • 1 tablespoon oil
  • 2 courgettes, sliced into thin ribbons
  • 100g plum or cherry tomatoes, halved
  • 1 teaspoon garlic granules
  • 1 tablespoon pesto 
  • 100g dairy-free soft cheese
  • Squeeze of lemon juice
  • 2 tablespoons fresh parsley
  • 2 tablespoons almond or soya milk
  • Pine nuts, to garnish 

Make it!

  1. Brush the courgette slices with oil and grill using a griddle pan or grill and cook for 8-10 minutes until softened. 
  2. Mix the tomatoes with the remaining oil until coated and roast in the oven at 190C for 8 minutes until juicy and slightly chargrilled.
  3. Heat the pesto, garlic, soft cheese, lemon juice, parsley and milk in a pan and mix well to form a sauce.
  4. Add in the courgette slices and mix in well. Serve out onto dishes then top with roasted tomatoes and pine nuts. Enjoy!

 

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