The Bar 24 Mixed Box (20% Off)

Free Extensive Keto Beginners Guide with each order

Maximise all the benefits of Keto in 2022!

The Keto Bar that tells Sugar Cravings where to get off

After so many requests for a mix box, we caved under the pressure! The much anticipated mix of all the flavours you love is here. 

With 24 bars in total, the current mix box contains the following:

  • 5 x Chocolate Hazelnut
  • 5 x Cherry Bakewell 
  • 5 x Coconut Cashew
  • 5 x Banana Bread
  • 4 x Lemon & Poppy Seed

Perfect to keep your snack draw stocked up and ideal for sharing with all those friends who you are tirelessly trying to convince that Keto is the way to go!  


£35.99 £44.99

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Cocoa Hazelnut

Net
Carbs per bar
Fat
per bar
Total
Sugars
Per bar
2.3g
26g
1.4g

Ingredients: Ground Almonds (nuts), Coconut Oil, Erythritol, Xylitol, Cocoa Powder, Hazelnuts (nuts), Flaxseed, Cocoa Butter, arrowroot starch, salt, Xanthan Gum.


Nutrition Per Bar (50g)
Energy (kJ) 1221
Energy (Kcal) 296
Fat 26g
of which saturates 10g
Carbohydrates 11g
of which sugars 1.4g
of which polyols 8.4g
Fibre 3.1g
Protein 6.3g
Salt 0.3g

Coconut & Cashew

Net
Carbs per bar
Fat
per bar
Total
Sugars
Per bar
3g
27g
1.4g

Ingredients: Ground Almonds (nuts), Coconut Oil, Erythritol, Xylitol, Cashew Nuts (nuts), Coconut, Flaxseed, Cocoa Butter, Vanilla Bean extract, arrowroot starch, coconut flavouring, Xanthan Gum.


Nutrition Per Bar (50g)
Energy (kg) 1254
Energy (kcal) 304
Fat 27g
of which saturates 12g
Carbohydrates 12g
of which sugars 1.4g
of which polyols 9g
Fibre 2g
Protein 5.7g
Salt 0.01g

Cherry Bakewell

Net
Carbs per bar
Fat
per bar
Total
Sugars
Per bar
3g
25g
1.2g

Ingredients: Ground Almonds, Coconut oil, Ground Cashew nuts, Xylitol, Erythritol, Sunflower Seed, Ground Flaxseed, Cacao powder, Flavouring (Nut), Arrow root powder, Natural cherry Flavouring, Xanthan gum, Salt.


Nutrition Per Bar (50g)
Energy kJ 1195
Energy kcal 289
Fat 25g
of which saturates 9.8g
Carbohydrate 13g
of which sugars 1.2g
of which polyols 9.6g
Fibre 1.9g
Protein 5.9g
Salt 0.02g

Banana Bread

Net
Carbs per bar
Fat
per bar
Total
Sugars
Per bar
3g
24g
1.2g

Almonds (NUTS), Coconut oil, Cashew nuts, Xylitol, Erythritol, Sunflower Seed, Ground Flaxseed, Cacao butter,  Arrow root powder,  Cinnamon, banana Natural Flavouring ,Ginger, Xanthan gum, Salt, Fennel, Cassia, Star AnisE, Black pepper, Cloves. 


Nutrition Per Bar (50g)
Energy kJ 1185
Energy Kcal 287
Fat 24g
of which saturates 8.8g
Carbohydrate 13g
of which sugars 1.2g
of which polyols 10g
Fibre 2.2g
Protein 6.1g
Salt 0.02g

FAQs

I am looking for a Keto Snack, why would I choose yours?

Our Keto Bars are made from only natural ingredients and have been developed to be purposely high in fat, low in carbohydrate and low protein. This is not just a protein bar, claiming keto. We worked hard to develop a bar that was natural, vegan and one that wouldn't kick you out of ketosis!

Many protein chocolate bars on the market claim to be Keto, are they?

Yes we have noticed that many protein bars have tried to jump on the keto train. Unfortunately many people experience bad results from them as they are full of artificial sugars which have an adverse effect on blood insulin; and as a result kick them out of ketosis. Our bars are low in net carbs but also low in carbohydrate as a whole and we feel it will leave you feeling more satisfied than your average protein bar!

Why did you make it vegan?

We recognised that there was a need for a vegan Keto bar out there in the big wide world. Not only for those who are vegan, but also for non-vegans alike. Sometimes it's nice to have a break from all the heavy animal product foods, especially when on a keto diet and have something a little more.. well plant-based!

Why are your bars a little crumbly?

Many health bars on the market are bound tight with dry fruit or sugary syrups; all things not ideal for keto. In fact some bars use these syrups as a binding agent, to avoid declaring them in their nutrition. We refused to do this. We wanted our bars to be keto first, so we only use nuts and seeds to bind our product together. Yes they are crumbly, but they taste great and will keep you keto!

Will it kick me out of ketosis?

The big question! Glad you asked. Whilst we cannot guarantee it won't kick you out of ketosis, we can certainly say strongly from all our tests that there is a very high chance it won't!. Everybody's body is different and it all depends when you eat these bars, at what time of day and what with? We recommend trying and measuring. Because they are a good filling snack, you may also want to split them in half over the day. But in a nutshell, we are confident it won't kick you out of ketosis.

What Sweeteners do you use in your bars?

We use xylitol and erythritol as our sweetener of choice. These have little impact on blood insulin and blood sugar levels and will help you stay in Keto. Research shows erythritol has no impact on blood sugar levels and many now claim it to be the best sweetener to use on a keto diet.

You product says it's high in fat, isn't that a bad thing?

This comes down to really understanding the keto diet and the keto lifestyle and the important role fats play in a person's diet. Healthy fats from natural ingredients such as nuts are so good for you and can help not only to lose weight but to feel much better about yourself.