How to Make Keto-Friendly Eggnog for the Christmas

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Category

-

Servings

4

Prep Time

20 minutes

Cook Time

2 hours

Ingredients

  • 4 large egg yolks

  • 1/3 cup keto-friendly sweetener (e.g., erythritol or monk fruit)

  • 2 cups unsweetened almond milk

  • 1 cup heavy cream

  • 1 tsp vanilla extract

  • 1/2 tsp ground nutmeg (plus extra for garnish)

  • Optional: 1/4 tsp ground cinnamon

  • Optional: 1/4 cup rum, bourbon, or brandy (for an adult version)

Directions

    1. Whisk the Egg Yolks and Sweetener:

    In a medium bowl, whisk the egg yolks and keto sweetener until the mixture is pale yellow and slightly thickened. This step ensures your eggnog will have a creamy consistency.

    1. Heat the Milk Mixture:

    In a saucepan, combine the almond milk, heavy cream, and nutmeg over medium heat. Stir occasionally and heat until it just begins to simmer. Avoid boiling, as this could cause the mixture to curdle.

    1. Temper the Eggs:

    Slowly pour a small amount (about 1/4 cup) of the hot milk mixture into the egg yolks while whisking constantly. This process, called tempering, prevents the eggs from scrambling.

    1. Cook the Eggnog:

    Continue to heat the mixture over medium-low heat, stirring constantly, until it thickens slightly and coats the back of a spoon. This should take 3–5 minutes. Be careful not to overheat.

    1. Add Flavorings:

    Remove the saucepan from the heat and stir in the vanilla extract. If you’re making an adult version, add your choice of rum, bourbon, or brandy at this stage.

  1. 6.Chill and Serve:

    Pour the eggnog into a jug or pitcher and refrigerate for at least 2 hours to let the flavours meld.

    Serve cold, garnished with a sprinkle of nutmeg. For extra indulgence, top with sugar-free whipped cream.

Christmas is just not the same without a mug of creamy, cosy eggnog. The only thing is, traditional eggnog is loaded with sugar, making it a real challenge for anyone to enjoy on the keto or low-carb diet. Well we have good news! Some simple swaps, you CAN enjoy all the flavours of this festive classic without breaking your diet.

Eggnog is a rich, indulgent and perfectly spiced drink. It pairs perfectly with a warm, cosy night in or at a christmas party. This keto recipe is super easy to make at home! In this blog we’ll take you through the ingredients, step-by-step instructions and some tips to customise your keto-friendly eggnog.

What Makes This Eggnog Keto-Friendly?

So what's the secret? It’s all about substituting the sugar with keto-friendly sweetener and using low-carb dairy options. Instead of granulated sugar, we use erythritol, monk fruit or allulose to sweeten the drink. These sweeteners maintain the creamy texture without adding unnecessary carbs.

Traditional milk is replaced with cream and unsweetened almond milk, both  lower in carbs and create the luxurious texture that makes eggnog so irresistible!

Why Make Eggnog at Home?

There is absolutely nothing like homemade food and drink. That goes for eggnog, because it’s fresher, tastier and allows you to control the ingredients. 

You can control the sweetness to your liking, experiment with spices such as nutmeg, cinnamon and cardamom. You are able to skip the alcohol and keep the ingredients whole and healthy so there are no additives. Yep this is gonna be a festive fav for sure!

Tips for Perfect Keto Eggnog

  • Make It Extra Creamy: If you prefer a thicker eggnog, increase the ratio of cream to almond milk or let it cook a little longer.
  • Want a Dairy-Free Option? Replace heavy cream with coconut cream for a rich, dairy-free alternative.
  • Spice It Up: Adjust the nutmeg and cinnamon to suit your taste. A dash of ground cloves or cardamom can add an interesting twist.
  • Storage: Homemade eggnog will keep in the fridge for up to 3 days. Be sure to stir before serving, as separation may occur.

Why You’ll Love This Recipe

This keto eggnog recipe is the perfect balance between indulgence and nutrition. It has all the creamy, spiced goodness of the traditional eggnog but with a fraction of the carbs. Plus, it’s versatile enough to suit any occasion—whether you’re toasting at a holiday gathering or curling up with a cosy drink after a long day.

So, this Christmas, skip the store-bought eggnog and treat yourself to a homemade keto version. It’s a festive favourite you can enjoy guilt-free!

#KetoChristmas. Cheers to a happy, healthy holiday season!