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Cut cravings and eliminate hunger with our big mix box of 24 bars.
Grab a box of your favourite flavour KetoKeto bars, whilst saving more when you buy more than one.
Quite possibly the biggest box of Keto Crisps you will ever have delivered to your doorstep. 15 x big share bags.
Get the kick start you need to follow a Keto, low-carb approach to eating and life.
Have you heard of Psyllium Husk? It’s brilliant compared to many other supplements with digestive health and it really is a complete game changer if you are looking to improve gut health, regulate digestion, or stay on track with your keto diet. As with many supplements, it is really important that you know how to use it properly as it does have pros and cons.
Psyllium husk is a type of soluble fiber derived from the seeds of the Plantago ovata plant. It’s best known as the active ingredient in fiber supplements like Metamucil, but it can also be used as a thickener, binder, or low-carb baking ingredient.
When you mix it with water, it turns into a gel-like texture, which makes it fantastic for digestion, gut health, and even weight management. Plus, for those of us on keto, it's a lifesaver when it comes to adding fiber without adding extra carbs.
1. Supports Digestion & Gut Health
As mentioned above, Psyllium Husk is widely known for promoting regular bowel movements. If you struggle with constipation, adding psyllium husk to your daily routine can help keep things moving smoothly. It adds bulk to your stool while softening it, making digestion more comfortable.
2. Helps Regulate Blood Sugar
If you're on a low-carb or keto diet, keeping blood sugar stable is a top priority. Psyllium Husk slows down digestion, preventing rapid spikes in blood sugar levels. This makes it an excellent fiber source for people with diabetes or insulin resistance.
3. Aids in Weight Loss & Appetite Control
Because psyllium husk expands in your stomach, it helps you feel fuller for longer[link to cherry mix box]. This can naturally reduce hunger and calorie intake, making it a great tool for anyone looking to manage weight or reduce cravings on keto.
4. A Keto-Friendly Fiber Source
Getting enough fiber on a keto diet can be challenging since most high-fiber foods (like fruits, beans, and whole grains) are too high in carbs. Psyllium husk, however, provides fiber without knocking you out of ketosis.
5. Supports Heart Health
Studies have shown that psyllium husk can help lower cholesterol levels by binding to bile acids and removing them from the body. This can contribute to better cardiovascular health over time.
1. Can Cause Bloating or Gas
Because psyllium husk absorbs so much water, it can cause bloating, gas, or cramping, especially if you’re not used to consuming a lot of fiber. The recommendation to combat this, is to start with a small amount and drink plenty of water.
2. Needs to Be Taken with Water
If you take psyllium husk without enough water, it can become too thick and difficult to swallow or worse, cause digestive discomfort. Always mix it with at least 8 ounces of water and drink it immediately.
3. Might Interfere with Medications
Since psyllium slows down digestion, it can interfere with the absorption of certain medications. If you’re taking any prescription drugs, it's really important that you consult your doctor before adding psyllium husk to your diet.
4. Unpleasant Texture for Some People
I’ll be honest, psyllium husk isn’t the most appetising ingredient. It has a somewhat gummy, gel-like texture that some people find off-putting. A great way to avoid this is by mixing it into smoothies, keto baking recipes, or protein shakes.
1. Add It to Keto Baking
Psyllium husk is a key ingredient in keto bread recipes because it acts as a binding agent, giving baked goods a more traditional bread-like texture. If you’re missing bread on keto, psyllium husk is a must-try!
2. Make a Fiber Drink
Mix 1 teaspoon of psyllium husk powder with a glass of water, stir quickly, and drink immediately. This is the simplest way to get your daily dose of fiber.
3. Use It as a Thickener
Since psyllium husk forms a gel, you can use it to thicken soups, sauces, or even keto-friendly pudding recipes.
For a tasty and convenient keto snack, check out our KetoKeto Bars. They’re perfect for on-the-go, keeping you full and energised while staying low-carb.
Our bars are made to help curb cravings and keep you fuller for longer. With only 3g of net carbs per bar, they’re the perfect Keto snack for anytime during the day.
Save more when you buy more, by taking advantage of our Box Combo deal. Pick your favourite flavours or try a new flavour for a change.
Absolutely! I think whether you’re on keto or just looking to improve your gut health, psyllium husk is an easy, natural way to add fiber to your diet. Just make sure to start slow, drink plenty of water, and experiment with different ways to incorporate it into your meals.
Always consult a doctor if you want to add anything new to your diet, especially if you are on medication.
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