Keto Tofu Scramble

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Category

Keto Dinner

Servings

2

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

  • 200g firm tofu, drained and crumbled

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked or normal paprika

  • ½ teaspoon turmeric (optional)

  • Salt and black pepper

  • 1 tablespoon oil

  • 1 yellow pepper, sliced

  • 100g mushrooms, sliced

  • 1-2 tomatoes, chopped

  • 2 spring onions, chopped

  • Large handful spinach leaves

  • 3 tablespoons chopped parsley

Directions

  1. Mix together the crumbled tofu with the garlic powder, paprika, turmeric and seasoning in a bowl.

  2. Heat the oil in a pan and add the tofu. Cook on a medium head for a few minutes until starting to turn golden.

  3. Add in the pepper, mushrooms, tomatoes and spring onions and cook for 6-7 minutes until the vegetables have softened.

  4. Throw in the spinach leaves and chopped parsley last minute then serve hot.

We have another great keto and vegan friendly meal for you. This tofu scramble is the perfect substitute for scrambled eggs, plus your favourite ingredients to brighten it up. Don't forget these key spices and seasonings that pack a punch.  

Ingredients:

  • 200g firm tofu, drained and crumbled
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked or normal paprika
  • ½ teaspoon turmeric (optional)
  • Salt and black pepper
  • 1 tablespoon oil
  • 1 yellow pepper, sliced
  • 100g mushrooms, sliced
  • 1-2 tomatoes, chopped
  • 2 spring onions, chopped
  • Large handful spinach leaves
  • 3 tablespoons chopped parsley

Make it!

  1. Mix together the crumbled tofu with the garlic powder, paprika, turmeric and seasoning in a bowl.
  2. Heat the oil in a pan and add the tofu. Cook on a medium head for a few minutes until starting to turn golden.
  3. Add in the pepper, mushrooms, tomatoes and spring onions and cook for 6-7 minutes until the vegetables have softened.
  4. Throw in the spinach leaves and chopped parsley last minute then serve hot.

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