The keto diet is incredibly popular because it has the ability to help you drop weight fast. Around 84% of people doing the diet do so to lose weight, and 66% do it to improve their overall health. There is no escaping the fact though, that it does involve a lot of fat, something most of us have been taught is bad for us. It literally switches the body over from burning carbohydrates for energy, to burning fat for energy instead. It’s a bit of a conflict isn’t it, eating something ‘bad’ but getting ‘good’ results - can that be good for you?
The answer to that question is not exactly black and white. Let’s take a closer look at the ketogenic diet and its relationship with fat:
How It Works
With keto your focus is on eating fats instead of carbohydrates. The process of forcing the body to use fat instead of glucose from carbs forces you into something called ketosis, which will help you start to drop the pounds. You can take a closer look at the keto nutritional profile here.
Keto And Weight Loss
You lose weight on keto because you’re consuming a lot of fat and protein in your meals which keeps you fuller, and helps you cut overall calorie consumption. It is also thought that being in ketosis helps your body become super-efficient at burning fat for fuel, another handy process for overall weight loss.
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Keto And Cholesterol
One of the biggest worries about keto and health is that it will increase your cholesterol, which would be very bad news for your heart.
However, studies suggest that for most people, the amount of cholesterol high food you consume doesn’t actually have an effect on the cholesterol in your blood. For some people though, it can be an issue, which is why it is recommended you always consult a doctor before starting a keto diet.
Is Keto Healthy Long Term?
The long and short of it is, not really. Most studies suggest keto is not something that we should be doing long term. However, everybody is different, and some people thrive on a long-term ketogenic diet, alongside medical supervision. There are also ways to take temporary keto breaks and to enjoy adjusted keto depending on your individual needs.
In most instances, both the help of a doctor and dietician can ensure your keto meals are nutritious and healthy in regards to your specific health needs.
“How we care for ourselves gives our brain messages that shape our self worth so we must care for ourselves in every way, every day.” - Sam Owen
Keto is a fatty diet, but it can be incredibly beneficial for many people in regards to their health. On a short term basis especially, keto is known to help with weight loss, which can be great for those who really need to lose weight quickly to reach important health goals.
The bottom line is that anybody wanting to start a new diet like keto should consult their GP first, and check it’s healthy for their individual needs. The results really can be amazing.